variatie op de texas methode

Dag 1: volume day upper body

Press: 5*5
Squat: 2*5
bench press 4*8
Barbell row 2*5
Pull ups 4*8
Chin ups 4*8

Dag 2: Pr day lower body

Squat : 1 / 2 / 3 PR
Push press: 2*5
Deadlift: 1 / 2 / 3 PR
Dragon flags 3*8

Dag 3: volume day lower body

Squat: 5*5
Press: 1 / 2 / 3 PR
Power clean 5*5
front squat 4*8