Wat ik nog niet gehoord had (maar al wel gevoeld):
Quote:
Did you know that a wide stance squat works the quads to the same degree as a close stance squat, but with the bonus of using more hip, glute, and hamstring muscles? Anyone who tries to squat as much as possible soon learns that a wide stance produces greater results. This was proven at a test at Ball State University.
Things You Should Know
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Een topic voor allemaal interessante artikels of oefeningen.
- http://www.westside-barbell.com/westside-articles/PDF.Files/06PDF/Things%20You%20Should%20Know0606.pdf
Wat ik nog niet gehoord had (maar al wel gevoeld):
- http://train.elitefts.com/category/exercises-by-body-part/abs-exercises-by-body-part/