Bench Press: 52.5KG / 10 Herh / 10 Sets
Vast Rowing: 40KG / 10 Herh / 5 Sets Lat Pull: 45KG / 10 Herh / 5 Sets
Reverse Curl: 13.5KG / 10 Herh / 3 Sets 16KG / 10 Herh / 3 Sets
Barbell Back Raise: 6KG / 15 Herh / 3 Sets
