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Blog van OH_tripper

Training

Ingediend door OH_tripper op Din, 20/06/2006 - 00:00.

30x sit-ups
20x crunches
20x push-ups
30xstretch
75x curl in 2 sets:
set1: 50x
set2: 25x

15 min cardio

Training

Ingediend door OH_tripper op Ma, 19/06/2006 - 00:00.

30x sit-ups
20x crunches
20x push-ups
30x stretch
75x curl in 2 sets:
set1:50x
set2:25x

15 min cardio

Training

Ingediend door OH_tripper op Zon, 18/06/2006 - 00:00.

30x sit-ups
20x crunches
20x push-ups
30x stretch
75x curl in 2 sets:
set 1: 50x
set 2:25 x

15 min cardio

Training

Ingediend door OH_tripper op Vrij, 16/06/2006 - 00:00.

Training:
30x sit-ups
20x crunches
20x push-ups
30x stretch
75x curl in 2 sets: set1:50x
set2:25x

15 min cardio

Training

Ingediend door OH_tripper op Woe, 14/06/2006 - 23:00.

Training:
30x sit-ups
20x crunches
20x push-ups
30x stretch
75x curl in 2 sets: set 1: 50x
set 2: 25x

15 min fietsen

Training

Ingediend door OH_tripper op Din, 13/06/2006 - 00:00.

30x sit-ups
20x crunches
20x push-ups
30x stretch
75x halter 1kg in 2 sets set1: 50 x
set 2: 25 x

15 min fietsen

Training

Ingediend door OH_tripper op Ma, 12/06/2006 - 00:00.

Training vandaag:
20x sit-ups
20x crunches
20x push-ups
20x stretch
50x halter 1kg

15 min fietsen

Training

Ingediend door OH_tripper op Zon, 11/06/2006 - 00:00.

Vandaag getraind:
20x sit-ups
20x crunches
20x push-ups
20x stretch
50x halter 1kg

15 min fietsen

Training

Ingediend door OH_tripper op Don, 08/06/2006 - 00:00.

Vandaag in de training:
20x sit-ups
20x crunches
20x push-ups
20x stretch
50x halter 1kg

Training

Ingediend door OH_tripper op Woe, 10/05/2006 - 00:00.

Vandaag getraind:
20x sit-ups
20x crunche
20x push-ups
20x stretch
50x halter 1kg

15 min fietsen