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Training 20

Ingediend door Digifreakske op Din, 17/01/2006 - 15:44.

Borst

Bench Press: 50KG / 10 Herh / 10 Sets

Rug

Vast Rowing: 35KG / 10 Herh / 5 Sets
Lat Pull: 40KG / 10 Herh / 5 Sets