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Training 18

Ingediend door Digifreakske op Vrij, 06/01/2006 - 23:49.

Armen:

Wrist Curl: 30KG / 20 Herh / 3 Sets
Reverse Curl: 15KG / 15 Herh / 3 Sets

Borst:
Bench Press:
65KG / 7 Herh / 3 Sets
70KG / 2 Herh / 2 Sets
72.5KG / 1 Herh

Incline Press:
40KG / 10 Herh / 3 Sets
45KG / 5 Herh / 3 Sets

Decline Press:
55KG / 10 Herh / 3 Sets
60KG / 5 Herh / 3 Sets

Rug:

Pulldown behind the neck (lat pull??):
40KG / 10 Herh / 3 Set

Benen:

Leg Press: 90KG / 10 Herh / 3 Sets